Overcoming cravings seem nearly
impossible. What are some ways to help an addict cope with these
cravings?
There are not many ways that you can
help another person control their cravings. It is a very personal
decision and mental struggle to overcome them. However, you can help
improve their mental outlook. Let the addict know that you understand
that they are struggling, and they are not alone. Having that
relationship with someone makes the addict feel less overwhelmed.
Also, try to distract them. Cravings often come when they are alone
and bored. Do things with them, and help them get their mind off of
their craving.
I was unable to find many other ways to
help someone else cope with cravings. There are, however, many steps
that the addict can take to overcome their cravings. They must
redirect their thoughts. The addict mus not argue the craving and
pretend that it does not exist. However, they can redirect their
thoughts. They can also identify triggers. Triggers are anything
(people, places, objects, smells, ect.) that make the addict crave
their drug. For example, a trigger may be someone they used to get
high with, or an exit off of the expressway where they used to get
their drugs. By avoiding these triggers or at least acknowledging
that they will cause cravings, the addict can redirect how the
trigger will affect them. The addict should also wait. The cravings
will usually go away. Wait it out. Also, remember why you chose to
quit. Remember the consequences and how the drug effects your life
and the lives of your loved ones. By setting goals for themselves,
the addicts are able to redirect their energy, and get a sense a
pride when they accomplish the goals. This will give them motivation
to continue to be sober. Most importantly, the addict should remember
to take care of themselves. Enroll in an NA or AA program. Surround
themselves with good and positive people. Take care of their mental
health. They should also focus on their emotional and physical
health. They could also foster an improved spiritual health to help
overcome their addiction and cravings.
Sarah Hodge
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